Need a new weekly meal plan to follow or need some inspiration? We are up to Week 14 – Weight Watchers Freestyle Diet Plan Menu – Week of 4/2/18 and on this week’s menu, there is a new feature. It’s a downloadable shopping list for all the food on this week’s menu. This way, if you like what’s on the menu this week, you can simply download it and take it with you to your grocery store.
Listed below are the evening snacks I ate on Week 13. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
PIN FOR LATER ⇓
Evening Snacks for Week 13– 3/26/18
Monday: Italian Pudding (2 Points)
Tuesday: Baked Tostitos with Salsa Verde (4 Points)
Wednesday:(3) Twizzlers Strawberry Twists Licorice (5 Points)
Thursday:Italian Pudding (2 Points)
Friday: Baked Cheetos (4 Points)
Saturday:(3) Twizzlers Strawberry Twists Licorice (5 Points)
Sunday: Air Popped Pop Corn (3 Points)
To this point, I still have not broke into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Week 14-Weight Watchers Freestyle Diet Plan Menu – Week 4/2/18
Monday
Breakfast: 3 Fried Eggs (0 Points), Center Cut Bacon (2 Points) Fruit Salad(Cantaloupe, Watermelon, Honeydew)(0 Points)
Snack: Cantalope (0 Points)
Lunch: Tuna Salad on Light Toast with Lettuce, Tomato, Jalapeno & Light Mayonnaise (4 Points), Baked Cheetos (4 Points)
Snack: Apple with 1 Tablespoon of Peanut Butter (3 Points)
Dinner: Traditional Stuffed Peppers (6 Points), Steamed Broccoli (0 Points) **I only will put 1/2 cup of rice into each Green Pepper (instead of 1 cup) and I will put 3/4 cup of Ground Turkey Breast instead of Ground Beef in each Pepper. Also I will double the recipe to make 4 Stuffed Peppers/2 Peppers each for my husband and me.
Snack: [Open]
Tuesday
Breakfast: 3 Hard Boiled Eggs (0 Points) with Light Bread (3 Points)
Snack: Fruit Salad (Cantaloupe, Watermelon, Honeydew)with 1 cup of Nonfat Cottage Cheese (3 Points)
Lunch:Progresso Heart Healthy Italian Wedding Soup (3 Points),Mini Bagel (Toasted) with Spray Butter (3 Points)
Snack: Cantaloupe Chunks (0 Points)
Dinner: Pasta with Onions, Mushrooms & Green Peppers (6 Points), Mini Bagel with Spray Butter (3 Points)
Snack: [Open]
Wednesday
Breakfast:1 cup of Cheerios (3 Points), 1/2 cup of Skim Milk (2 Points), Bananas (0 Points)
Snack: 3 Graham Crackers (3 Points)
Lunch: Same as yesterday (4 Points)
Snack: Honeydew Chunks (0 Points)
Dinner: Grilled Chicken Cutlets (0 Points), Baked Potato (5 Points), Corn on Cob (0 Points)
Snack: [Open]
Related Weight Watchers Freestyle Post:If you want to read my menu plan for last week, you can do so right here.
Thursday
Breakfast: 1 cup of Cheerios (3 Points), 1/2 cup of Skim Milk (3 Points), 2 Bananas (0 Points)
Snack: 3 Graham Crackers (3 Points)
Lunch:2 Ingredient Dough Recipe – 2 Turnovers made with Fat Free Refried Beans and 1/4 cup of Fat Free Cheddar Cheese, Taco Sauce & Jalapenos (7 Points)
Snack: Fruit Salad (Cantaloupe, Watermelon, Honeydew)
Dinner: Ground Turkey Burgers with Nonfat Borden Cheese (1 Point), 2 ounces Reduced Sugar Ketchup (1 Point), Zucchini Noodles with Spray Butter (0 Points)
Snack: [Open]
Friday
Breakfast: 3 Sunny Side Up Eggs (0 Points), Fruit Salad (0 Points)
Snack: (2) Bananas (0 Points)
Lunch: Chicken Salad – Made with 2 Tablespoons of Hellmann’s Light Mayonnaise with Lettuce, Onion, Tomato and Jalapeno on Wedge of Iceberg Lettuce (2 Points), 1 cup of Chicken Broth (0 Points)
Snack: 3 Graham Crackers (3 Points)
Dinner: Shrimp & Broccoli in Garlic Sauce (0B, 1G, 0P), (Recipe Below), 1 cup of Cauliflower Rice (0 Points)
Snack: [Open]
Saturday
Breakfast: (3) Soft Boiled Eggs (0 Points), 2 slices of light bread (3 Points)
Snack: (2) Graham Crackers with Sugar Free Jelly (2 Points)
Lunch:Huge Green Salad (Iceberg Lettuce with Cucumber, Tomato, Hard Boiled Eggs and Grilled Chicken Breast), 0 Point Hummus as the salad dressing (0 Points), 1 Mini Bagel (3 Points)
Snack: Pineapple Chunks (o Points)
Dinner: (2) Refried Beans & Cheddar Cheese Turnovers (Recipe using 2 Ingredient Dough above) (7 Points), Unsweetened Applesauce with Splenda & Cinnamon (0 Points)
Snack: [Open]
Related Weight Watchers Freestyle Post:
Over 100 Weight Watchers Freestyle 0 Point Recipes
Sunday
Breakfast: Mini Bagel with Spray Butter (3 Points)
Snack: 2 Hard Boiled Eggs (0 Points)
Lunch: Egg Salad with Light Mayonnaise on Lite Toast (5 Points), Baked Cheetos (4 Points)
Snack: (2) Bananas (0 Points)
Dinner: Roasted Split Chicken Breast (Skin Removed (0 Points), Brown Sugar Glazed Parsnips (5 Points) **I used Splenda Brown Sugar Blend instead of brown sugar and I reduced the butter to 1.5 tablespoons of whipped butter (salted) and omitted the salt completely. Also the recipe says it’s for 8 servings, but we like our vegetables here so I plugged it in as 6 servings at 5 points each.
Snack: [Open]
Weight Watchers Shrimp & Broccoli in Garlic Sauce Recipe
4.0 from 1 reviews
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Shrimp & Broccoli in Garlic Sauce
Author:DeeDeeDoes
Recipe type:Dinner
Cuisine:Chinese
Prep time:
Cook time:
Total time:
Serves:4 Servings
Ingredients
- 2 lbs Fresh or Frozen Cooked Large Shrimp (Peeled & Deveined)
- 1-2 lbs Fresh Broccoli Florets
- 1 8 Ounce Can of Water Chestnuts (Drained)
- 4 Garlic Cloves, Minced
- 3 Tablespoons of Rice Wine Vinegar
- ½ Cup of Beef Broth
- 2 Tablespoons Each Soy Sauce + Oyster Sauce
- ½ Tablespoon of Cornstarch
- 2 Teaspoons of Splenda or Sweet n Low
- Vegetable Cooking Spray
Instructions
- To make sauce, combine vinegar, broth, soy sauce, oyster sauce, cornstarch and Splenda in bowl. Set aside.
- Spray a large saute pan with Vegetable Cooking Spray and place over high heat.
- When the pan is very hot, add garlic and saute until fragrant. You may add a bit of extra broth to prevent garlic from sticking to pan. Add the broccoli and saute until tender about 5 minutes or longer depending on how tender you like your broccoli.
- You can now add drained water chestnuts.
- Add the sauce mixture and keep stirring until sauce boils and thickens. Reduce heat.
- Add shrimp and continue cooking and stirring to heat through. (About 2 minutes).
- This makes 4 servings. If you are following the WW Personal Points Plan and chose Fish as a 0 Point Food, each serving is 0 PP!! Even better is you will earn 3 PP from all the non starchy vegetables in this recipe. If you didn't chose fish as a 0 Point Food, each serving is 4 PP, but you will still earn 3 PP for eating the vegetables. So it's basically just 1 PP!
- If you follow the MyWW Plan, each serving is 0 SmartPoints on the Blue and Purple Plans and 1 SmartPoint per serving on Green. Serve over cauliflower rice to keep the points the same per serving on all 3 plans.
I hope you enjoy this week’s menu and make the 0 Point Shrimp & Broccoli in Garlic Sauce too!Here is the free downloadable shopping list printable.
