Mostafa M., M.S., CHES® on LinkedIn: Andrew Huberman’s Mechanisms of Control (2024)

https://lnkd.in/eYDptSERIt's an exciting time for non-alcoholic beverages in Canada! Canadians are rethinking their relationship with alcohol, with more people opting for sober or "sober-curious" lifestyles. A recent survey found that a quarter of young Canadians abstained from alcohol last month, and the trend is catching on across all age groups.Innovative brands like Seedlip have revolutionized the market, and now local names like Bluff and Harmon’s are making their mark. Non-alcoholic bars, clubs, and events are popping up everywhere, offering vibrant social scenes without the booze. The shift is also reflected in new guidelines from the CCSA, which now suggest no more than two drinks per week for safe consumption.This movement is not just a trend; it's a significant change in how we socialize and prioritize health. Cheers to more inclusive and health-conscious gatherings! Check out the full article written by caitlin walsh miller, published by Maclean's magazine, at the link!#Health #Wellness #Lifestyle #Wellbeing #Innovation #Community #Social #Change #Mindfulness

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Check out this table showcasing the diverse career paths in public health. From epidemiology to health informatics, there’s something for everyone passionate about making a difference.Whether you're into data analysis, community outreach, or policy work, there's a path waiting for you. Explore the opportunities and find your fit!#PublicHealth #Epidemiology #HealthPromotion #GlobalHealth #Biostatistics #Health #Wellness #Healthcare #Nutrition #Medicine #HealthTech #HealthPolicy

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https://lnkd.in/g7F2Cc33Just read a fascinating article on Fed Chair Jerome Powell's recent testimony. Sen. Sherrod Brown challenged Powell, highlighting how corporations use tech to subtly raise prices, contributing to inflation. From dynamic pricing to algorithmic price-fixing (ahem.. amazon), today's companies are getting crafty in maximizing profits. Powell's focus on economic theory missed the point about power dynamics at play. The real takeaway? Corporate strategies are evolving, and so should our approach to regulation. We need comprehensive action to protect consumers from these modern pricing schemes. Food for thought! #Economy #Inflation #ConsumerProtection #Finance #Economics #Business #Leadership #Technology #Policy

https://lnkd.in/eTdPigt9Just read an insightful article by Lawrence Yeo on how to tackle worry. He breaks down why simply being aware of worry isn't enough and offers a proactive approach to deal with it. The best part? He introduces the "Three D’s" framework to help you make decisions and manage your worries effectively.If you're someone who often finds themselves stuck in worry loops, this read is a must. It's all about understanding worry, being kind to yourself, and replacing worry with constructive challenges.Check out the full article at the link provided. Trust me, it's worth your time!#mentalhealth #mentalhealthawareness #selfcare #anxiety #depression #mentalhealthmatters #ptsd #mindfulness #wellness

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https://lnkd.in/ePdsHzTDHere's a bit of Monday morning #publichealth humor, thanks to the folks over at South Park Studios - "Navigating the American #Healthcare System"#globalhealth #healthpromotion #healthpolicy

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https://lnkd.in/etixKCeHInteresting new research on the potential harm of fish oil supplements for healthy individuals. "Regular use of fish oil supplements might be a risk factor for atrial fibrillation and stroke among the general population..."

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TL;DR- Simplified Steps for Effective Goal Setting and Pursuit courtesy of Andrew Huberman and the Huberman Lab.Goal Setting Steps:1. Focus on one primary goal to invest your energy and time.2. Set ambitious goals to stimulate growth.3. Break your main goal into actionable steps.4. Set a 12-week timeframe with clear weekly and daily targets.5. Specify actions and smaller milestones to stay motivated.6. Avoid sharing your goals early to maintain motivation.Goal Pursuit Tools:1. Regularly update and relocate visual reminders.2. Imagine both success and failure to maintain focus.3. Focus visually on a specific object to enhance alertness and motivation.4. Minimize distractions by keeping your phone out of reach.5. Use random rewards to sustain motivation.6. Break the mid-goal period into smaller segments.7. Use peak focus times aligned w/circadian rhythm for optimal productivity.#goals #productivity #motivation #success #focus #achievement #growth #mindset #ambition #strategy

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https://lnkd.in/e4EgYazV📓 pro tip for anyone jumping onto a new team: hold off on the critiques and just watch for a couple of weeks. Grab a bullet journal and jot down those initial "WTF moments" as you settle in. This single trick could really help you get the lay of the land before you dive into solving problems. It's all about building trust and understanding the why behind the what. Once you start addressing these issues bit by bit, you'll not only help smooth out kinks but also come off as a real team player. #Teamwork #ProblemSolving #Leadership

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https://lnkd.in/eiEzBPU5"Most people have at least a few hours to do with what they want. Formore than half of the population, those hours are wasted away on non-work-related phone worship. But these are not the people who will become the entrepreneurs, innovators, and success stories of tomorrow."The 5 Hour Rule: Spend ONE hour a dayLearning…however you can.Experimenting.Reflecting.#personaldevelopment #creativity #management #education

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