3-Ingredient Meatloaf Sauce - I Heart Naptime (2024)

3-Ingredient Meatloaf Sauce - I Heart Naptime (1)

Jamielyn Nye
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This super simple sweet and tangy meatloaf sauce comes together in minutes with just 3 ingredients! It’s the ultimate topping and the perfect finish to all your favorite meatloaf recipes!

3-Ingredient Meatloaf Sauce - I Heart Naptime (2)

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Best Meatloaf Glaze

For some people, meatloaf isn’t complete without smothering it in meatloaf sauce and I tend to agree! It’s a sweet and tangy way to top off any deliciously seasoned, juicy meatloaf recipe, especially when using leaner meat like in this scrumptious turkey meatloaf, which doesn’t have as much of its own juices.

This quick and easy glaze is made with just 3 ingredients including BBQ sauce, ketchup, and brown sugar, and the option of adding a bit more tang, or spice to it.

It comes together in minutes and makes an amazing meatloaf topping sauce that’ll make you want to lick the spoon! We just love it on this stuffed meatloaf, it’s so good!

Ingredients

3-Ingredient Meatloaf Sauce - I Heart Naptime (3)
  • Ketchup: This is the base of the sauce and what is most traditionally used in ketchup.
  • BBQ sauce: I love to mix in BBQ sauce to add a boost of flavor.
  • Brown sugar: The sugar adds a little bit of sweetness and helps caramelize the sauce on top.

Addition: Some ways to mix up the sauce is to add a pinch of red pepper flakes for some spice or a teaspoon of mustard for a boost of flavor.

3-Ingredient Meatloaf Sauce - I Heart Naptime (4)

How to Make Meatloaf Sauce

Combine all the ingredients listed and do a little taste test. Add salt and pepper, if desired, or think about whether you need a bit more tang or a bit of heat. Once you’ve got the perfect combination of ingredients, it’s ready to go!

Pour the meatloaf glaze over your meatloaf, and spread it evenly. Save a little extra for serving.

Make more of this sauce than you need and keep a jar of it in the fridge and use it as a glaze for this easy BBQ chicken recipe for dinner or as a dip for these appetizer baked chicken meatballs.

3-Ingredient Meatloaf Sauce - I Heart Naptime (5)

Tips to Jazz it Up!

A good old fashioned red sauce for meatloaf is sometimes perfect just the way it is. On some days, it’s nice to switch things up!

  • Add a pinch of red pepper flakes or a dash of sriracha to the sauce for heat.
  • Some Dijon mustard would be nice for a tangy, sharp flavor. Or use vinegar!
  • Homemade BBQ sauce is my favorite way to make this glaze even better, but use your favorite store bought if you have some on hand.
  • Garlic powder and onion powder are great flavor enhancers.

Storing Leftover Sauce

Keep any extra sauce you have made sealed in an airtight jar or container and store in the fridge for up to 5 days. Take it out when you need it and use it as a condiment, a sauce, a dip, or a glaze!

Recipe FAQs

What is the sauce on meatloaf made of?

This glaze is made of both ketchup and BBQ sauce with a touch of brown sugar. I find it is the best combination!

What can I put on top of meatloaf instead of ketchup?

This glaze would be my answer! If you are trying to substitute the ketchup in this sauce, try tomato paste instead of ketchup.

Do I add the sauce before I put meatloaf in the oven to bake?

I prefer to add the sauce before I bake my meatloaf. This provides the best flavor and keeps your meatloaf moist. You can always add some extra glaze during the final minutes of cooking for more flavor if you wish.

What to serve with glazed meatloaf?

There are so many great side dishes to serve with meatloaf that has been glazed with this sauce! Depending on the season, choose from a variety of roasted vegetables, potatoes, rice or noodles.

3-Ingredient Meatloaf Sauce - I Heart Naptime (6)

More Recipes to Serve with Meatloaf

  • Creamy Mashed Potatoes
  • Green Beans
  • Homemade Dinner Rolls
  • Roasted Potatoes and Carrots
  • Homemade Mac and Cheese

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3-Ingredient Meatloaf Sauce - I Heart Naptime (7)

Meatloaf Sauce

5 from 53 votes

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Author: Jamielyn Nye

This super simple sweet and tangy meatloaf sauce comes together in minutes with just 3 ingredients! It's the ultimate topping and the perfect finish to all your favorite meatloaf recipes!

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Servings: 8

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Ingredients

  • cup ketchup
  • cup BBQ sauce
  • 2-3 Tablespoons light brown sugar

Optional

  • 1 teaspoon dijon mustard
  • salt & pepper

Instructions

  • In a small bowl, mix together the ketchup, BBQ sauce and brown sugar. Ad mustard if desired. Salt and pepper to taste.

  • Then pour over top of the meatloaf. Add pepper on top if desired. Bake according to directions.

Notes

If you prefer a little heat, add in a pinch of red pepper flakes or a few dashes of chili sauce or sriracha to the meatloaf sauce.

Nutrition

Calories: 44kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 221mg | Potassium: 64mg | Fiber: 1g | Sugar: 9g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg

Nutrition provided is an estimate. It will vary based on specific ingredients used.

Course: Main Dish

Cuisine: American

Did you make this recipe? Don’t forget to give it a star rating below!

Categorized as: 5 Ingredients Or Less, American, Condiments, Dairy-Free, Gluten-Free, Nut-Free, Sauces

3-Ingredient Meatloaf Sauce - I Heart Naptime (8)

Jamielyn Nye is the founder and recipe creator at I Heart Naptime. She is also the author of the I Heart Naptime Cookbook. Here you will find easy family-friendly recipes for every occasion.

More about Jamielyn Nye

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Add a comment

15 comments

    • Lanea Matthews
    • 3-Ingredient Meatloaf Sauce - I Heart Naptime (13)

    simple to make

    • Reply
    • Geralyn
    • 3-Ingredient Meatloaf Sauce - I Heart Naptime (14)

    Love this sauce just as it is but I do put a little Dijon Mustard in it. It brings my meatloaf flavor up a notch and adds moisture. Delicious!

    • Reply
      • I Heart Naptime Community

      Yummy! Thanks for the tip Geralyn! I’m so glad you enjoyed it :)

      • Reply
    • Marsha

    I can’t find out how long it’s supposed to stay in the oven and at what temperature

    • Reply
      • I Heart Naptime Community

      Hi Marsha! This recipe is just for the sauce you put on meatloaf, not the actual meatloaf recipe. If you’re looking for a meatloaf recipe, here’s a good one :) https://www.iheartnaptime.net/meatloaf/

      • Reply
    • Gianni
    • 3-Ingredient Meatloaf Sauce - I Heart Naptime (15)

    Kids and guest loved the taste of this sauce! Thanks

    • Reply
    • Nicole Kelly
    • 3-Ingredient Meatloaf Sauce - I Heart Naptime (16)

    Made this sauce for my meat loaf And it was amazing thanks 🙏🏽

    • Reply
    • Linda

    Added a few tablespoons of the tomato paste left over from my meatloaf and the same amount of pesto. Whole family is enthusiastic about the change. I have never glazed a meatloaf before, but now this is our new normal!

    • Reply
      • Jamielyn Nye

      Sounds like the perfect addition!

      • Reply
    • Torsha
    • 3-Ingredient Meatloaf Sauce - I Heart Naptime (17)

    Okay hooks up very well makes the meatloaf look good and The taste is awesome

    • Reply
      • I Heart Naptime

      Happy to hear it was a success!

      • Reply
    • Phill C

    Thank you for an awesome sauce. Made a Bison meatloaf for the first time and add this sauce for the last 30 minutes of cooking. Again AWESOME

    • Reply
      • I Heart Naptime

      So happy to hear it was a success!

      • Reply
    • Hanna
    • 3-Ingredient Meatloaf Sauce - I Heart Naptime (18)

    The perfect amount of sweet and tart!

    • Reply
    • Gina
    • 3-Ingredient Meatloaf Sauce - I Heart Naptime (19)

    This is SO much better than the bottle of ketchup my mom used to dump on top and so easy too! My new go-to for meatloaf.

    • Reply
3-Ingredient Meatloaf Sauce - I Heart Naptime (2024)

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